Get Started!

First things first – the only way to begin your training at CrossFit Progression is with an introductory session. These are by appointment only and Free.– call us to schedule at (507)-884-9370 or email us at CFPfit@gmail.com.

Our introductory session is a complimentary one-on-one training session during which you’ll get a chance to learn a lot more about our program and actually experience a CrossFit workout for yourself. It is by appointment only and is a prerequisite for taking a class. Its purpose is to help us serve you better by getting to know your goals and expectations, fitness level, and experience. After your intro, you can choose one of several training options that give you access to our group fitness program and classes.

CrossFit Progression is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Progression is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work, period! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training tools and styles that are very effective and fun.

Whether you are a world class athlete or someone who just wants to get into shape, CrossFit Progression is here to help you.

There is absolutely no substitute for high intensity and hard work.
The key to success is consistency.

Make the WOD (workout of the day) a habit and make your health
and fitness your priority. Results are not guaranteed, they are earned.

Standards are standards, and ours remain steadfast. It takes a real person to undergo ruthless self-evaluation. When one’s life is full of purpose and intent, there is little room for excuses. Understandably, none are accepted here. There is a lot of information about us on our website and on our Facebook fan page. Spend some time on these sites so that you are familiar with what we do. If you’re not ready for this type of commitment, stay connected to us, one day you will be. If you would like to come learn more about us, call or email us and make an appointment to go through your complimentary introductory session with a Coach. Please do not call and ask about price. We don’t compete on price; we compete on quality, service, skilled professional coaching, commitment to our community, training and RESULTS.

There are plenty of places out there that are a lot cheaper. You get what you pay for. If you are looking for value and our commitment to helping you achieve your goals, then you are in the right place.

Motivated People Only

______________________________

Email us at: CFPfit@gmail.com to schedule a 1 on 1 consultation.  During the Intro Workout we will explain the CrossFit methodology, class and programming structure, and guide you through a short workout using bodyweight movements that anyone can perform regardless of athletic background. After the workout we will discuss whether our programming philosophy is a good fit for you and discuss membership options.  Please register for the Intro Workout by emailing us at CFPfit@gmail.com.

Once you’ve decided to begin training with us you have 2 options:

Option 1: Begin with Beginner Classes

Beginner Classes meet at 8am and 6:30pm on Mon/Wed/Fri, and focus on teaching our foundational movements along with ramping up the intensity of each workout. In each class you’ll learn 1-3 new movements, practice those movements, and participate in a workout that can be scaled for all fitness levels. New members can start every Monday and can attend as many classes as necessary before moving onto regular group classes.  You can attend 8am or 6:30pm as your schedule allows.

Option 2: Begin with Private Fundamentals

If our scheduled Beginner Classes don’t fit into your schedule or you want extra attention to learn the dynamic lifts and progress at your own pace, personal training is the best option for learning the moves we use in CrossFit and entering our regular group classes.  Most people can learn the moves required for our group classes in 4-8 one hour sessions, which we will agree upon during your introductory appointment.

We also offer personal training for those who don’t wish to enter our group classes.  Individuals with sport/competition specific goals, or who just want individualized programming, one-on-one attention, and the accountability that comes with it are perfect for this option.  We have coaches with many years experience as personal trainers who can create programs tailored to your specific fitness goals.

View our Rates: Training Packages

Contact us at CFPfit@gmail.com