Mission:
To provide Rochester Minnesota’s most effective health and fitness training.
Vision:
A community that is healthy, strong and vital, who’se participants have the courage to live outside the generally accepted as “normal” belief that health, fitness and vitality must decline with age.
Benefits of CrossFit at CFP:
Quantifiable benefits
- Clients get Fitter, Faster and Stronger. And we can prove it.
- Measurable health indicators such as blood pressure, resting pulse and BMI all improve dramatically.
- Range of motion of major joints increases.
Client-reported benefits
- Look better, move better, and feel better.
- Quality of life improves through better sleep, increased energy, and weight control.
- Daily activities that were difficult are now easy, such as gardening, cleaning, carrying groceries, biking, hiking, and climbing stairs. This is especially true for people whose activities were limited by old injuries.
- Improvement in sports performance including Triathlon, Cycling, Running, Motorsports, Motherhood, Football, Basketball, Hockey, Soccer, and many more.
Community:
Being around like minded people is powerful. Our 100+ members are supportive, intelligent, and caring. No matter your background or history, you are welcome here.
Methodology:
All workouts are designed and coached by the trainers at CrossFit Progression. The coach leads clients through increasingly athletic movements, guiding people of all ability levels toward improved health and athletic ability. Our clients say the personal training and the group workouts are fun and challenging. Clients’ sense of fun and variety (never knowing what the workout will be until they arrive) keeps them coming back, so that they get the results they want.
Equipment:
Using a wide variety of equipment increases the skill demand and interest level. Our equipment includes: 9 Rowing machines, pull-up bars with room for over 40 people, dumbbells, Over 22 Olympic barbells both Mens, Womens, and Form bars available, bumper plates, lifting floors that allow weights to be dropped (for safer lifting), kettlebells, Tires for flipping, Medicine Balls, climbing ropes, gymnastics rings, jump ropes, 16 to 30-inch jump-up platforms, Wt. Sleds, 4 GHD machines, and space to run.
Passion:
Our coaches want to be here. They live the CrossFit lifestyle and know and love what CrossFit has done for them and their members.
