January 26, 2012

Friday 01272012

By cfpcoach

Add "Caption" here....

Movement Warm-up Set 

2 x Sets NFT 

10 x Shoulder Touches 

20-30 x Double unders 

10 x Jumping Lunges 

A.  10 Rounds AFAP 

5 x HSPU 

20 x Squats 

30 x Double unders 

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This entry was posted on Thursday, January 26th, 2012 at 7:00 pm and posted in CrossFit. You can follow any responses to this entry through the RSS 2.0 feed.

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